Calories & nutrition facts
Hearts of palm, canned
Hearts of palm, canned has 28 kcal per 100 g — 2.5 g protein, 4.6 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 2.5 g |
| Carbohydrates | 4.6 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 33 g | 9 kcal |
| cup | 146 g | 41 kcal |
In context
The energy in Hearts of palm, canned comes 54% from carbohydrates, 30% from protein and 16% from fat. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).