Calories & nutrition facts
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 kcal per 100 g — 7.6 g protein, 80.1 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 7.6 g |
| Carbohydrates | 80.1 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 37.3 g | 140 kcal |
In context
The energy in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal comes 80% from carbohydrates, 13% from fat and 8% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).