Calories & nutrition facts
Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid has 2 kcal per 100 g — 0.4 g protein, 0.1 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 2 kcal |
| Protein | 0.4 g |
| Carbohydrates | 0.1 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 1 kcal |
| cup | 240 g | 5 kcal |
In context
The energy in Mollusks, clam, mixed species, canned, liquid comes 73% from protein, 18% from carbohydrates and 8% from fat. With 20 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 2 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mollusks, snail, raw
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- Mollusks, oyster, eastern, canned
- Mollusks, conch, baked or broiled
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).