Calories & nutrition facts
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, BENECOL Light Spread has 357 kcal per 100 g — 0 g protein, 5.7 g carbohydrates and 38.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 0 g |
| Carbohydrates | 5.7 g |
| Fat | 38.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon (1 NLEA serving) | 14 g | 50 kcal |
In context
The energy in Margarine-like spread, BENECOL Light Spread comes 94% from fat, 6% from carbohydrates and 0% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).