Calories & nutrition facts
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, fat-free, tub has 44 kcal per 100 g — 0.1 g protein, 4.3 g carbohydrates and 3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.1 g |
| Carbohydrates | 4.3 g |
| Fat | 3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 14.6 g | 6 kcal |
| cup | 233 g | 103 kcal |
In context
The energy in Margarine-like, vegetable oil spread, fat-free, tub comes 61% from fat, 38% from carbohydrates and 1% from protein. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).