Calories & nutrition facts
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Smart Squeeze has 47 kcal per 100 g — 0 g protein, 7.1 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0 g |
| Carbohydrates | 7.1 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 14 g | 7 kcal |
In context
The energy in Margarine-like spread, SMART BEAT Smart Squeeze comes 60% from carbohydrates, 40% from fat and 0% from protein. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).