Calories & nutrition facts
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, drained solids has 142 kcal per 100 g — 24.3 g protein, 5.9 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 24.3 g |
| Carbohydrates | 5.9 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
| cup | 160 g | 227 kcal |
In context
The energy in Mollusks, clam, mixed species, canned, drained solids comes 72% from protein, 17% from carbohydrates and 11% from fat. With 17.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).