Calories & nutrition facts
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, canned has 68 kcal per 100 g — 7.1 g protein, 3.9 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 7.1 g |
| Carbohydrates | 3.9 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oyster | 8 g | 5 kcal |
| oz, drained | 23 g | 16 kcal |
| oz | 28.3 g | 19 kcal |
| cup, drained | 162 g | 110 kcal |
| cup, undrained | 248 g | 169 kcal |
| can (12 oz), oysters and liquid | 272 g | 185 kcal |
In context
The energy in Mollusks, oyster, eastern, canned comes 43% from protein, 34% from fat and 24% from carbohydrates. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).