Calories & nutrition facts
Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw has 86 kcal per 100 g — 11.9 g protein, 3.7 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 11.9 g |
| Carbohydrates | 3.7 g |
| Fat | 2.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 10 g | 9 kcal |
| medium | 16 g | 14 kcal |
| large | 20 g | 17 kcal |
| oz | 28.3 g | 24 kcal |
| cup | 150 g | 129 kcal |
In context
The energy in Mollusks, mussel, blue, raw comes 58% from protein, 24% from fat and 18% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).