Calories & nutrition facts
Mollusks, snail, raw
Mollusks, snail, raw has 90 kcal per 100 g — 16.1 g protein, 2 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 16.1 g |
| Carbohydrates | 2 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 25 kcal |
In context
The energy in Mollusks, snail, raw comes 76% from protein, 15% from fat and 9% from carbohydrates. With 17.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).