Calories & nutrition facts
Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw has 81 kcal per 100 g — 9.5 g protein, 5 g carbohydrates and 2.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 9.5 g |
| Carbohydrates | 5 g |
| Fat | 2.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 23 kcal |
| medium | 50 g | 41 kcal |
In context
The energy in Mollusks, oyster, Pacific, raw comes 48% from protein, 26% from fat and 25% from carbohydrates. With 11.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).