Calories & nutrition facts
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, cooked, moist heat has 148 kcal per 100 g — 25.6 g protein, 5.1 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 25.6 g |
| Carbohydrates | 5.1 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 9.5 g | 14 kcal |
| oz | 28.3 g | 42 kcal |
In context
The energy in Mollusks, clam, mixed species, cooked, moist heat comes 73% from protein, 15% from carbohydrates and 13% from fat. With 17.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).