Calories & nutrition facts
Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat has 172 kcal per 100 g — 23.8 g protein, 7.4 g carbohydrates and 4.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 23.8 g |
| Carbohydrates | 7.4 g |
| Fat | 4.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
In context
The energy in Mollusks, mussel, blue, cooked, moist heat comes 58% from protein, 24% from fat and 18% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).