Calories & nutrition facts
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat has 102 kcal per 100 g — 11.4 g protein, 5.5 g carbohydrates and 3.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 11.4 g |
| Carbohydrates | 5.5 g |
| Fat | 3.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 7 g | 7 kcal |
| oz | 28.3 g | 29 kcal |
In context
The energy in Mollusks, oyster, eastern, wild, cooked, moist heat comes 46% from protein, 31% from fat and 22% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Similar foods
- Mollusks, snail, raw
- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, oyster, Pacific, raw
- Mollusks, oyster, eastern, canned
- Mollusks, conch, baked or broiled
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).