Calories & nutrition facts
Mollusks, scallop, (bay and sea), cooked, steamed
Mollusks, scallop, (bay and sea), cooked, steamed has 111 kcal per 100 g — 20.5 g protein, 5.4 g carbohydrates and 0.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 20.5 g |
| Carbohydrates | 5.4 g |
| Fat | 0.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 31 kcal |
In context
The energy in Mollusks, scallop, (bay and sea), cooked, steamed comes 74% from protein, 19% from carbohydrates and 7% from fat. With 18.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).