Calories & nutrition facts
Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, cooked, fried has 175 kcal per 100 g — 17.9 g protein, 7.8 g carbohydrates and 7.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 17.9 g |
| Carbohydrates | 7.8 g |
| Fat | 7.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 50 kcal |
In context
The energy in Mollusks, squid, mixed species, cooked, fried comes 42% from protein, 40% from fat and 18% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Similar foods
- Mollusks, snail, raw
- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, oyster, Pacific, raw
- Mollusks, oyster, eastern, canned
- Mollusks, conch, baked or broiled
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).