Calories & nutrition facts
Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, raw has 137 kcal per 100 g — 23.8 g protein, 7.8 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 23.8 g |
| Carbohydrates | 7.8 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 39 kcal |
In context
The energy in Mollusks, whelk, unspecified, raw comes 73% from protein, 24% from carbohydrates and 3% from fat. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).