Calories & nutrition facts
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 16 kcal per 100 g — 1.7 g protein, 2.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.7 g |
| Carbohydrates | 2.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 180 g | 29 kcal |
In context
The energy in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt comes 57% from carbohydrates, 34% from protein and 9% from fat. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 16 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mustard greens, raw
- Mustard, prepared, yellow
- Mustard spinach, (tendergreen), raw
- Mustard greens, frozen, unprepared
- Mustard greens, cooked, boiled, drained, with salt
- Mustard greens, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).