Calories & nutrition facts
Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) has 19 kcal per 100 g — 0.7 g protein, 3.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 3 kcal |
| coconut yields | 206 g | 39 kcal |
| cup | 240 g | 46 kcal |
In context
The energy in Nuts, coconut water (liquid from coconuts) comes 76% from carbohydrates, 15% from protein and 9% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).