Calories & nutrition facts
Oat bran, raw
Oat bran, raw has 246 kcal per 100 g — 17.3 g protein, 66.2 g carbohydrates and 7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 17.3 g |
| Carbohydrates | 66.2 g |
| Fat | 7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 94 g | 231 kcal |
In context
The energy in Oat bran, raw comes 67% from carbohydrates, 17% from protein and 16% from fat. With 17.3 g of protein per 100 g it is a solid protein source.
Similar foods
- Oat bran, cooked
- Oat flour, partially debranned
- Oat milk, unsweetened, plain, refrigerated
- Oil, oat
- Bread, oat bran
- Bagels, oat bran
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).