Calories & nutrition facts
Oat bran, cooked
Oat bran, cooked has 40 kcal per 100 g — 3.2 g protein, 11.4 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 3.2 g |
| Carbohydrates | 11.4 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 219 g | 88 kcal |
In context
The energy in Oat bran, cooked comes 69% from carbohydrates, 19% from protein and 12% from fat. At 40 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Oat bran, raw
- Oat flour, partially debranned
- Oat milk, unsweetened, plain, refrigerated
- Oil, oat
- Bread, oat bran
- Bagels, oat bran
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).