Calories & nutrition facts
Oat flour, partially debranned
Oat flour, partially debranned has 404 kcal per 100 g — 14.7 g protein, 65.7 g carbohydrates and 9.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 14.7 g |
| Carbohydrates | 65.7 g |
| Fat | 9.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 104 g | 420 kcal |
In context
The energy in Oat flour, partially debranned comes 65% from carbohydrates, 20% from fat and 15% from protein. At 404 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Oat bran, raw
- Oat bran, cooked
- Oat milk, unsweetened, plain, refrigerated
- Oil, oat
- Bread, oat bran
- Bagels, oat bran
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).