Calories & nutrition facts
Onions, canned, solids and liquids
Onions, canned, solids and liquids has 19 kcal per 100 g — 0.9 g protein, 4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| onion | 63 g | 12 kcal |
| cup, chopped or diced | 224 g | 43 kcal |
In context
The energy in Onions, canned, solids and liquids comes 79% from carbohydrates, 17% from protein and 4% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Onions, raw
- Onions, red, raw
- Onions, sweet, raw
- Onions, welsh, raw
- Onions, white, raw
- Onions, yellow, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).