Calories & nutrition facts
Oranges, raw, all commercial varieties
Oranges, raw, all commercial varieties has 47 kcal per 100 g — 0.9 g protein, 11.8 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.9 g |
| Carbohydrates | 11.8 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (2-3/8" dia) | 96 g | 45 kcal |
| fruit (2-5/8" dia) | 131 g | 62 kcal |
| cup, sections | 180 g | 85 kcal |
| large (3-1/16" dia) | 184 g | 86 kcal |
In context
The energy in Oranges, raw, all commercial varieties comes 91% from carbohydrates, 7% from protein and 2% from fat. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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- Oranges, raw, Florida
- Oranges, raw, with peel
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- Sherbet, orange
- Orange peel, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).