Calories & nutrition facts
Oranges, raw, navels
Oranges, raw, navels has 47 kcal per 100 g — 0.9 g protein, 11.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.9 g |
| Carbohydrates | 11.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit (2-7/8" dia) | 140 g | 66 kcal |
| each, 2-7/8" dia | 140 g | 66 kcal |
| NLEA serving | 154 g | 72 kcal |
| cup sections, without membranes | 165 g | 78 kcal |
| cup, sections no membranes | 165 g | 78 kcal |
In context
The energy in Oranges, raw, navels comes 90% from carbohydrates, 7% from protein and 3% from fat. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Oranges, raw, Florida
- Oranges, raw, with peel
- Oranges, raw, California, valencias
- Oranges, raw, all commercial varieties
- Sherbet, orange
- Orange peel, raw
Track without typing
"Oranges, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).