Calories & nutrition facts
Oranges, raw, California, valencias
Oranges, raw, California, valencias has 49 kcal per 100 g — 1 g protein, 11.9 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1 g |
| Carbohydrates | 11.9 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit (2-5/8" dia) | 121 g | 59 kcal |
| cup sections, without membranes | 180 g | 88 kcal |
In context
The energy in Oranges, raw, California, valencias comes 87% from carbohydrates, 8% from protein and 5% from fat. At 49 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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- Oranges, raw, with peel
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).