Calories & nutrition facts
Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) has 368 kcal per 100 g — 9.8 g protein, 73.7 g carbohydrates and 3.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 9.8 g |
| Carbohydrates | 73.7 g |
| Fat | 3.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 104 kcal |
| cup, poured from box | 130 g | 478 kcal |
| cup | 157.6 g | 580 kcal |
In context
The energy in Pancakes, plain, dry mix, complete (includes buttermilk) comes 81% from carbohydrates, 11% from protein and 8% from fat.
Matching topic lists
Similar foods
- Pancakes, plain, reduced fat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).