Calories & nutrition facts
Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, oil-roasted, without salt has 579 kcal per 100 g — 28 g protein, 17.5 g carbohydrates and 49 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 28 g |
| Carbohydrates | 17.5 g |
| Fat | 49 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 164 kcal |
| cup | 147 g | 851 kcal |
In context
The energy in Peanuts, spanish, oil-roasted, without salt comes 71% from fat, 18% from protein and 11% from carbohydrates. At 579 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).