Calories & nutrition facts
Pheasant, breast, meat only, raw
Pheasant, breast, meat only, raw has 133 kcal per 100 g — 24.4 g protein, 0 g carbohydrates and 3.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 24.4 g |
| Carbohydrates | 0 g |
| Fat | 3.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| unit (yield from 1 lb ready-to-eat pheasant) | 169 g | 225 kcal |
| breast, bone and skin removed | 364 g | 484 kcal |
In context
The energy in Pheasant, breast, meat only, raw comes 77% from protein, 23% from fat and 0% from carbohydrates. With 18.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pheasant, raw, meat only
- Pheasant, raw, meat and skin
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- Pheasant, cooked, total edible
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).