Calories & nutrition facts
Pheasant, leg, meat only, raw
Pheasant, leg, meat only, raw has 134 kcal per 100 g — 22.2 g protein, 0 g carbohydrates and 4.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Fat | 4.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-eat pheasant) | 99 g | 133 kcal |
| leg, bone and skin removed | 107 g | 143 kcal |
In context
The energy in Pheasant, leg, meat only, raw comes 70% from protein, 30% from fat and 0% from carbohydrates. With 16.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pheasant, raw, meat only
- Pheasant, raw, meat and skin
- Pheasant, cooked, total edible
- Pheasant, breast, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).