Calories & nutrition facts
Pheasant, raw, meat only
Pheasant, raw, meat only has 133 kcal per 100 g — 23.6 g protein, 0 g carbohydrates and 3.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Fat | 3.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| unit (yield from 1 lb ready-to-eat pheasant) | 326 g | 434 kcal |
| pheasant | 704 g | 936 kcal |
In context
The energy in Pheasant, raw, meat only comes 74% from protein, 26% from fat and 0% from carbohydrates. With 17.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pheasant, raw, meat and skin
- Pheasant, leg, meat only, raw
- Pheasant, cooked, total edible
- Pheasant, breast, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).