Calories & nutrition facts
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw has 343 kcal per 100 g — 21.7 g protein, 62.8 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 21.7 g |
| Carbohydrates | 62.8 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 205 g | 703 kcal |
In context
The energy in Pigeon peas (red gram), mature seeds, raw comes 71% from carbohydrates, 25% from protein and 4% from fat. With 21.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).