Calories & nutrition facts
Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), light meat without skin, raw has 134 kcal per 100 g — 21.8 g protein, 0 g carbohydrates and 4.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Fat | 4.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| breast, bone removed | 101 g | 135 kcal |
| unit (yield from 1 lb ready-to-cook squab) | 151 g | 202 kcal |
In context
The energy in Squab, (pigeon), light meat without skin, raw comes 68% from protein, 32% from fat and 0% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).