Calories & nutrition facts
Squab, (pigeon), meat only, raw
Squab, (pigeon), meat only, raw has 142 kcal per 100 g — 17.5 g protein, 0 g carbohydrates and 7.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 17.5 g |
| Carbohydrates | 0 g |
| Fat | 7.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| squab | 168 g | 239 kcal |
| unit (yield from 1 lb ready-to-cook squab) | 251 g | 356 kcal |
In context
The energy in Squab, (pigeon), meat only, raw comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Squab, (pigeon), meat and skin, raw
- Squab, (pigeon), light meat without skin, raw
- Dove, cooked (includes squab)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).