Calories & nutrition facts
Pork, chop, center cut, raw
Pork, chop, center cut, raw has 145 kcal per 100 g — 22.8 g protein, 0 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
In context
The energy in Pork, chop, center cut, raw comes 65% from protein, 35% from fat and 0% from carbohydrates. With 15.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).