Calories & nutrition facts
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 186 kcal per 100 g — 19.5 g protein, 1.2 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 19.5 g |
| Carbohydrates | 1.2 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 53 kcal |
| roast rump | 2533 g | 4711 kcal |
In context
The energy in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted comes 56% from fat, 42% from protein and 2% from carbohydrates. With 10.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).