Calories & nutrition facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 131 kcal per 100 g — 21.3 g protein, 1.2 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 21.3 g |
| Carbohydrates | 1.2 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 37 kcal |
| roast rump | 2533 g | 3318 kcal |
In context
The energy in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted comes 64% from protein, 32% from fat and 3% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).