Calories & nutrition facts
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 kcal per 100 g — 14.3 g protein, 1.4 g carbohydrates and 20 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 14.3 g |
| Carbohydrates | 1.4 g |
| Fat | 20 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz shank | 28.3 g | 69 kcal |
| lb shank | 453.6 g | 1102 kcal |
In context
The energy in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated comes 74% from fat, 24% from protein and 2% from carbohydrates. With 14.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).