Calories & nutrition facts
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 155 kcal per 100 g — 19.9 g protein, 1.4 g carbohydrates and 7.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 19.9 g |
| Carbohydrates | 1.4 g |
| Fat | 7.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 44 kcal |
| slice | 446 g | 691 kcal |
In context
The energy in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil comes 51% from protein, 45% from fat and 4% from carbohydrates. With 12.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).