Calories & nutrition facts
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 103 kcal per 100 g — 14.5 g protein, 2.8 g carbohydrates and 3.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 14.5 g |
| Carbohydrates | 2.8 g |
| Fat | 3.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 29 kcal |
In context
The energy in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated comes 56% from protein, 33% from fat and 11% from carbohydrates. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).