Calories & nutrition facts
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 123 kcal per 100 g — 15.1 g protein, 4.7 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 15.1 g |
| Carbohydrates | 4.7 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 35 kcal |
| slice | 138 g | 170 kcal |
In context
The energy in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil comes 48% from protein, 37% from fat and 15% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).