Calories & nutrition facts
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 123 kcal per 100 g — 13.9 g protein, 4.6 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 13.9 g |
| Carbohydrates | 4.6 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 35 kcal |
| roast | 1995 g | 2454 kcal |
In context
The energy in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted comes 45% from protein, 40% from fat and 15% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).