Calories & nutrition facts
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 117 kcal per 100 g — 14.1 g protein, 4.2 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 14.1 g |
| Carbohydrates | 4.2 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz whole | 28.3 g | 33 kcal |
| lb whole | 453.6 g | 531 kcal |
In context
The energy in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated comes 48% from protein, 38% from fat and 14% from carbohydrates. With 12 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).