Calories & nutrition facts
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 116 kcal per 100 g — 14.1 g protein, 4.2 g carbohydrates and 4.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 14.1 g |
| Carbohydrates | 4.2 g |
| Fat | 4.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 33 kcal |
In context
The energy in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated comes 48% from protein, 37% from fat and 14% from carbohydrates. With 12.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).