Calories & nutrition facts
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated has 162 kcal per 100 g — 18.3 g protein, 2.3 g carbohydrates and 8.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 18.3 g |
| Carbohydrates | 2.3 g |
| Fat | 8.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 kcal |
| oz | 28.3 g | 46 kcal |
| cup | 140 g | 227 kcal |
In context
The energy in Pork, cured, ham, boneless, extra lean and regular, unheated comes 48% from fat, 46% from protein and 6% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).