Calories & nutrition facts
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 145 kcal per 100 g — 20.9 g protein, 1.5 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 20.9 g |
| Carbohydrates | 1.5 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| lb | 453 g | 657 kcal |
In context
The energy in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted comes 60% from protein, 36% from fat and 4% from carbohydrates. With 14.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).