Calories & nutrition facts
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 kcal per 100 g — 22.6 g protein, 0 g carbohydrates and 9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Fat | 9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 50 kcal |
| cup | 140 g | 249 kcal |
In context
The energy in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted comes 53% from protein, 47% from fat and 0% from carbohydrates. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).