Calories & nutrition facts
Pork, cured, ham, low sodium, lean and fat, cooked
Pork, cured, ham, low sodium, lean and fat, cooked has 172 kcal per 100 g — 22.3 g protein, 0.3 g carbohydrates and 8.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 22.3 g |
| Carbohydrates | 0.3 g |
| Fat | 8.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch, boneless | 17 g | 29 kcal |
| oz, boneless | 28.3 g | 49 kcal |
In context
The energy in Pork, cured, ham, low sodium, lean and fat, cooked comes 54% from protein, 45% from fat and 1% from carbohydrates. With 13 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).