Calories & nutrition facts
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 kcal per 100 g — 20.5 g protein, 0.4 g carbohydrates and 15.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 20.5 g |
| Carbohydrates | 0.4 g |
| Fat | 15.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 64 kcal |
| cup | 140 g | 316 kcal |
In context
The energy in Pork, cured, ham, regular (approximately 13% fat), canned, roasted comes 62% from fat, 37% from protein and 1% from carbohydrates. With 20.5 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).