Calories & nutrition facts
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 148 kcal per 100 g — 27.2 g protein, 0.7 g carbohydrates and 4.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 27.2 g |
| Carbohydrates | 0.7 g |
| Fat | 4.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 42 kcal |
| slice | 366 g | 542 kcal |
In context
The energy in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil comes 73% from protein, 25% from fat and 2% from carbohydrates. With 18.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).